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Modern Gym

PHYSICAL THERAPY AND WELLNESS SERVICES

Alicia Filley, PT, MS has provided Texas area residents with exceptional physical therapy services for nearly 30 years. Her experience includes transplant medicine, pediatrics, cardiac rehabilitation, orthopedic, and sports injury. She believes every body was made to move and with the proper guidance anyone can achieve their goals. Whether you want to return to a sporting event or prepare for a life event, Alicia can help.


Physical Therapy sessions are conducted in person or through our virtual online portal to Texas residents at their convenience. Schedule an evaluation today and let Alicia develop a treatment plan to get you back on the road to health.



 

PHYSICAL THERAPY AND WELLNESS SERVICES

Ascend Health and Wellness Solutions aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services.  Take a look at some of the services we offer, and please get in touch if you have any questions.

Nurse Taking Notes
Weights in Park
Physical Therapy Session

TELEHEALTH PHYSICAL THERAPY EVALUATION

Discover how phycial therapy can help you return to the activities that you love through a thorough 1 hour evaluation of your current status, discussion of your goals, and development of an appropriate treatment plan.

TELEHEALTH PHYSICAL THERAPY TREATMENT SESSION

Execute your treatment plan and monitor your progress through a 1 hour physical therapy treatment session.

TELEHEALTH FOLLOW-UP OR PT CONSULT

How's it going? Schedule a quick 30 minute chat and tell me what's working, what's challenging, and how I can help you stay on the path to meeting your goals. 


Need a second opinion? Schedule a 30 minute consult and I'll review your case and offer recommendations.

Soccer Game
Hiking
Image by Monika Geble

DISCHARGED...NOW WHAT? AN INDIVIDUALLY TAILORED WELLNESS PROGRAM TO FIT YOUR NEEDS

If you've been denied further treatments by insurance and discharged from your medical doctor, it doesn't always mean you're ready to fully return to sport and function. Let us design a custom wellness program based on an assessment of the gains you've made in rehab and the goals you're striving toward. This six-week program will put you back in play with confidence.

THE HEALTHY HIKER TRAINING PROGRAM

The Healthy Hiker program is a tailored six-week virtual course perfect for those about to embark on a trek of a lifetime. Whether completing a through hike or a series of walks through a national park, The Healthy Hiker guides your preparation each step of the way.

THE HEALTHY HIKER 1:1

The Healthy Hiker also trains trail veterans! Interested in a one-on-one virtual training program to fill the gaps in your last experience? Looking for ways to go longer each day, feel stronger on the climbs, and keep your balance on the technical parts? Let us develop an individualized program to put you on the trail with confidence.